Yoga is a mind–body practice that combines movement, breathing, balance, relaxation and awareness. When adapted appropriately, yoga can provide a supportive and enjoyable activity for children with special needs.
For children with developmental, sensory, motor, attention or learning challenges, adapted yoga may help develop body awareness, balance, coordination, flexibility, breathing control, attention and emotional regulation. It can also provide opportunities to practise following instructions, transitioning between activities and developing confidence.
Our therapist is an Internationally Certified Yoga Trainer and Certified Yoga Practitioner specialising in yoga for children with special needs. Through carefully adapted yoga practices, children are encouraged to develop body awareness, balance, coordination, flexibility, attention, breathing and emotional regulation in a safe and supportive environment.
Each session is thoughtfully adapted to the child’s individual abilities, developmental needs and comfort level, making yoga an enjoyable and inclusive experience.
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